I love these things! I discovered them in college, when the only place I could buy them was wal-mart, which only carried 2 or 3 flavors! Now there are so many different choices, but my favorite is still the cherry! It is packed with flavor and cherry tartness. Not only do these have great flavor, but they have no artificial preservatives or sweeteners. They are gluten-free, dairy free, vegan, kosher and soy free. Each bar has a foundation of dates to which other ingredients are added to it. Although they can be a little pricey upwards of $1.50 – $2.00/bar they are worth it for a snack or for a breakfast with a side of fruit!